what lentils do you use for dahl Recipe dahl lentil

Hey there, fellow foodies! Today, we’ve got a mouthwatering treat for you: Spicy Red Lentil Dahl with Mint Yogurt! If you’re a fan of lentils and are craving some flavor-packed goodness, then this recipe is just what you need. And don’t worry, we’ve got a bonus recipe for Lentil and Spinach Dahl too. So, let’s dive into these delightful dishes!

Spicy Red Lentil Dahl with Mint Yogurt

First up, we have a comforting bowl of Spicy Red Lentil Dahl that will warm your soul and tantalize your taste buds. The combination of fragrant spices, creamy lentils, and cooling mint yogurt is truly a match made in food heaven.

To make this delectable dish, you’ll need:

• 1 cup red lentils
• 2 cups water
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• 1 teaspoon garam masala
• 1 can (14 oz) diced tomatoes
• Salt, to taste
• Fresh cilantro, for garnish
• Mint yogurt (made by mixing plain yogurt with chopped fresh mint leaves), for serving

To start, rinse the red lentils under cold water until the water runs clear. Then, in a large pot, combine the lentils and water and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, until the lentils are soft and mushy.

In a separate pan, heat some oil and sauté the chopped onion, garlic, and ginger until fragrant and golden. Add in the cumin, turmeric, cayenne pepper, and garam masala, and cook for another minute to release the flavors. Next, pour in the diced tomatoes and simmer for a few minutes.

Now, it’s time to add the tomato mixture to the cooked lentils. Stir everything together and let it simmer for another 10 minutes to allow the flavors to meld together. Season with salt to taste.

Once you’re ready to serve, ladle the Spicy Red Lentil Dahl into bowls. Top each serving with a dollop of refreshing mint yogurt and a sprinkle of fresh cilantro. The combination of the creamy lentils and the cooling mint yogurt is absolutely divine!

Lentil and Spinach Dahl

If you’re looking for a slightly different take on dahl, our second recipe for Lentil and Spinach Dahl will surely satisfy your cravings. Packed with nutritious spinach and protein-rich lentils, this dish is as healthy as it is delicious.

Here’s what you’ll need:

• 1 cup yellow lentils
• 2 cups vegetable broth
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1 tomato, diced
• 4 cups fresh spinach leaves
• Salt and pepper, to taste
• Juice of 1/2 lemon
• Cooked rice or naan bread, for serving

To start, rinse the yellow lentils under cold water until the water runs clear. In a large pot, combine the lentils and vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 15-20 minutes, until the lentils are tender.

In a separate pan, heat some oil and sauté the chopped onion, garlic, and ginger until softened. Add in the cumin, coriander, turmeric, and paprika, and cook for another minute to release their fragrant aromas. Now, add the diced tomato and cook until it becomes slightly mushy.

Next, add the fresh spinach leaves to the pan and cook until wilted. You’ll notice how the vibrant green color of the spinach transforms the dish into a feast for the eyes!

Once the lentils are tender, add the spinach mixture to the pot and stir everything together. Season with salt, pepper, and the juice of half a lemon to brighten up the flavors.

To serve, spoon the Lentil and Spinach Dahl over a bed of cooked rice or alongside some warm naan bread. The combination of the tender lentils, the earthy spinach, and the tangy lemon juice creates a fantastic flavor harmony that will leave you craving seconds.

So, whether you choose the Spicy Red Lentil Dahl with Mint Yogurt or the Lentil and Spinach Dahl, one thing is for sure – you’re in for a treat! These dishes are not only packed with flavor and nutrients, but they’re also incredibly satisfying and comforting. So, why not gather your ingredients and get cooking? Your taste buds will thank you!

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